Sexuality Counselling
Empowering You to Embrace Your Sexuality with Confidence and Self-Love
Sexuality can be a beautiful and multifaceted part of life, but many women face challenges, uncertainties, or societal stigma around their sexual health, pleasure, and identity. My goal is to offer a compassionate, safe space where you can explore your unique experiences, gain a deeper understanding of your desires, and build a fulfilling, empowered relationship with your sexuality.
“I am done living in a world where women are lied to about their bodies; where women are objects of sexual desire but not subjects of sexual pleasure; where sex is used as a weapon against women; and where women believe their bodies are broken, simply because those bodies are not male. And I am done living in a world where women are trained from birth to treat their bodies as the enemy.”
― Emily Nagoski
Common Areas of Focus in Women’s Sexuality Counselling
Each woman’s journey is unique, and my counselling sessions are designed to address your individual needs and goals. Here are some of the areas we can explore together:
Understanding and Embracing Your Sexuality
Many women have questions about their sexual desires and may feel uncertain about fully embracing their sexuality. I provide a supportive environment for you to explore your questions, helping you develop a deeper understanding of your unique sexual identity, including asexuality, with confidence and self-acceptance. Additionally, religious or cultural beliefs may influence how you view your sexuality. Whether you’re seeking to reconcile these aspects of your identity or simply better understand them, we’ll explore them together in a way that honors your beliefs and values.
Sexual Health and Well-being
Many women experience physical concerns, such as pain during sex, lack of arousal, or difficulty reaching orgasm, which can affect their overall well-being and self-esteem. In our sessions, we’ll explore any sexual health concerns you may have and work to uncover potential physical or emotional causes. My goal is to help you move toward a pain-free, enjoyable, and positive relationship with your body and your sexuality.
Intimacy and Relationship Dynamics
Relationships and intimacy can bring a range of emotions and challenges. We’ll work together to explore any concerns you may have around emotional closeness, physical intimacy, and communication. I’m here to support you in building healthier, more fulfilling relationships.
Healing from Trauma and Rediscovering Pleasure
If you have experienced sexual trauma, it can deeply impact your sense of self and your relationships. I offer trauma-informed counselling to support your healing journey, helping you rebuild a healthy connection with your body and rediscover a sense of safety, trust, and pleasure in your life.
Navigating Life Transitions
As women, our bodies and sexual needs change throughout different life stages, from puberty to pregnancy, menopause, and beyond. I can help you navigate these transitions, offering guidance and support through the physical and emotional shifts that may come with each stage.
Body Image, Confidence, and Sexual Self-Esteem
Self-image and body confidence are often closely linked to sexuality. We’ll work together to build a positive sense of self so that you can approach your sexuality with self-love and confidence, celebrating your unique body and desires.
My Approach to Working with Women
My approach to sexuality counselling is compassionate, confidential, and fully tailored to you. I believe that every woman deserves a safe, non-judgmental space to explore her sexuality. My goal is to help you better understand your body and desires and address any questions or challenges you may face.
Begin your journey of self-discovery
Embracing your sexuality can lead to greater self-awareness, fulfillment, and joy. Whether you’re facing specific challenges or simply want to explore your sexuality in a safe and nurturing environment, I’m here to help.
Your journey to living a life of joy, connection and meaning can start now!