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Anxiety Counselling

Anxiety Treatment Vancouver

Does it seem like your anxiety controls your life instead of you? Constant worry can interfere with daily activities, work, life goals, and relationships and show up in many different ways.


You might…

  • Regularly second guess and criticize yourself

  • Feel like you can't be yourself around other people

  • Tend towards procrastination and perfectionism

  • Constantly notice your thoughts wandering to worst-case scenarios

  • Feel bad when you compare yourself to others

  • Have racing thoughts and difficulties concentrating

  • Experience physical symptoms like panic attacks

Anxiety is widespread

Anxiety is one of Canadians' most prevalent mental health challenges.

Women are more likely than men to experience anxiety disorders.

Poor sleep, restlessness, feeling overwhelmed, and avoidant behaviour are just some of the consequences of anxiety. If this is your experience, you might've been asking yourself what helps with anxiety, how to stop those racing thoughts and how to feel safe and relaxed.


I can help.

Anxiety counselling for women

Anxiety (and especially social anxiety) is one of the most common reasons women reach out to me. There are various anxiety disorders, like generalized anxiety disorder, social anxiety disorder, OCD (obsessive-compulsive disorder), panic disorder or specific phobias. Whether you have a diagnosis or struggle with anxiety in your life, counselling can be a great support.

Anna Schwaiger, Building Connections Counselling and Coaching

In our counselling sessions, we will work together to help you…

  • Understand why you feel anxious and what triggers it

  • Learn coping skills to regulate your emotions

  • Challenge automatic and negative thinking patterns

  • Connect with your inner strengths and resources

  • Build up your self-worth, self-trust and confidence in your abilities

  • Be kinder and more compassionate towards yourself

  • Feel safe and relaxed

Anxiety often appears with other challenges like depression, low self-esteem, or loneliness. I provide a warm and safe space for you to be heard, gently find out who you really are, and how to feel relaxed and safe to be yourself - both in and outside of relationships.

Get started today, and contact me for a free, no-obligation consultation call. I am here for you.

Your journey to living a life of joy, connection and meaning can start now!

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