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Self-esteem Counselling

Elevate Your Self-Esteem and Revitalize Your Self-Worth

No matter how hard you try, it never feels quite good enough. You tend to compare yourself to others, seeing their accomplishments while focusing only on your flaws. Shame and feeling like an impostor make you want to hide your shortcomings in front of others.


Often you feel insecure and self-conscious - especially in social situations - and you are very sensitive to signs of rejection and disapproval. There is a deep longing for love and acceptance inside of you, and at the same time, you believe that you’re not worthy of it. This might make it hard for you to say “no” and set up boundaries in unhealthy relationships. 

Low self-esteem is widespread

"In fact, it's estimated that roughly 85% of people worldwide (adults and adolescents) have low self-esteem." (Psychology today).

Low self-esteem can heavily impact our relationships and cause academic or job performance problems. It can lead to anxiety, stress, loneliness, and depression. If this is your experience, you might’ve been asking yourself how to improve your self-esteem or how to be more confident.

I am here to help.

Self-esteem counselling for women

Imagine waking up tomorrow morning and fully accepting yourself the way you are. Instead of criticizing your flaws, you see them with kindness and compassion. Instead of not feeling good enough, you are full of trust and self-love. Imagine what could become possible if you feel safe to be yourself. Counselling can help you make it a reality.

Anna Schwaiger, Building Connections Counselling and Coaching

In our counselling sessions, we will work together to help you...


  • Find out more about the route of your low self-esteem

  • Identify and challenge negative thinking patterns

  • Deal with difficult emotions like anxiety and shame

  • Connect with your inner strengths and resources

  • Build up your self-worth, self-trust and confidence in your abilities

  • Be kinder and more compassionate towards yourself

  • Find acceptance for who you are and feel safe to be you

  • Learn to say “no” and set up boundaries in relationships

I provide a warm and safe space for you to be heard, gently find out who YOU really are, and how to feel relaxed, confident, and safe to be yourself - both in and outside of relationships.

Get started today, and contact me for a free, no-obligation consultation call. I am here for you.

Your journey to living a life of joy, connection and meaning can start now!

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