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A girl feeling sad

Depression Counselling

Light Through the Fog of Mild Depression

Do you feel persistently low, unmotivated, or just 'off' without knowing why? Mild depression can quietly affect your daily life, making even simple tasks feel daunting.

You might…

  • Experience a persistent sad, anxious, or "empty" mood

  • Lose interest in activities you once enjoyed

  • Face difficulties with sleeping or concentrating

  • Notice changes in your appetite or weight

  • Feel fatigued or have low energy most days

  • Encounter feelings of hopelessness or worthlessness

Mild depression affects many

"Mild depression may be a whisper, but its impact is profound, quietly shaping our days with shadows of doubt and whispers of sorrow."

This subtle form of depression can be overlooked, but its impact on your quality of life is anything but minor. Depression heavily affects our mood and self-esteem. It can lead to relationship challenges and increased feelings of anxiety, isolation and loneliness.

I can help.

Mild Depression Counselling for Women

Mild depression in women can stem from a variety of factors, including hormonal changes, genetic predisposition, stressful life events, trauma, societal pressures, body image issues, lack of social support, chronic illness, and certain medications like hormonal birth control. These factors can interact in complex ways, impacting mental health differently for each individual. You don't have to navigate the haze of mild depression alone.

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In our sessions, we will:

  • Explore the underlying causes of your feelings

  • Develop strategies to manage and overcome depressive symptoms

  • Reconnect you with your interests and passions

  • Build resilience and coping skills for future challenges

  • Foster a sense of hope and positivity in your life

  • Reconnect you with yourself again

In my practice, you'll find a comforting and confidential space to openly explore your thoughts and emotions to build awareness, confidence and resilience. 

Take the first step towards feeling like yourself again. Contact me for a free consultation call. Let's bring light back into your life.

Your journey to living a life of joy, connection and meaning can start now!

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