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Stressed Woman

Workplace Stress and Perfectionism Counselling

Thriving Beyond the Workplace Pressure

Does the demand for perfection at work leave you feeling stressed and burnt out? Workplace stress and perfectionism can cripple your confidence, productivity, and overall happiness.

You might…

  • Feel overwhelmed by your workload and deadlines

  • Struggle with the fear of making mistakes or not meeting expectations

  • Notice people pleasing tendencies in yourself

  • Experience procrastination due to high standards for yourself

  • Experience a lack of appreciation and validation at your workplace

  • Suffer from stress-related physical and mental symptoms

  • Feel trapped in a cycle of constant self-criticism and dissatisfaction

Workplace stress is a growing concern

According to the World Health Organization (WHO), burnout is recognized as an "occupational phenomenon" resulting from chronic workplace stress that has not been successfully managed. Studies have shown that burnout rates can vary significantly depending on factors such as job demands, work-life balance, organizational culture, and individual susceptibility.

In today's fast-paced work environment, many individuals struggle with balancing their professional responsibilities and personal well-being. Constant pressure and stress at work can lead to and enhance mental health issues like anxiety and depression. It can also heavily impact the relationships in our lives, whether partnerships, friendships, or relationships with our children and other loved ones.

I am here to support you.

Workplace Stress and Perfectionism Counselling for Women

Workplace stress significantly affects women because they often have to balance many responsibilities, face gender discrimination, and struggle to manage work and family life. Let's navigate through the pressures of perfectionism and workplace stress together.

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Our sessions will focus on:

  • Identifying the sources of your stress and perfectionistic tendencies

  • Developing healthy coping strategies and boundaries

  • Enhancing your self-esteem and self-compassion

  • Promoting work-life balance and personal well-being

  • Cultivating a more fulfilling and less stressful work environment

  • Learning how to notice and prioritize your needs

In our sessions, you'll discover a warm and secure environment to freely express yourself. Here, you'll explore your identity and gain tools to feel calm and self-assured, whether you're navigating workplace stress or everyday challenges.

Embark on a healthier work life balance. Reach out for a free consultation call today. Find the balance you deserve.

Your journey to living a life of joy, connection and meaning can start now!

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