Women's Counselling Vancouver
Counselling Can Help When Emotions and Life are Overwhelming
Counselling is a powerful tool to explore the areas in your life where you feel stuck to find your individual solutions. Some of the most prevalent issues I'm working with are:
Anxiety
Counselling provides a safe space to explore the roots of your anxiety and find effective coping strategies that enhance daily functioning and help you feel grounded, relaxed and focused. Learn more about anxiety counselling here.
Low Self-Esteem
Counselling can help you challenge and transform negative beliefs about yourself, foster a stronger sense of self-worth and empower you to embrace your true potential. Learn more about self-esteem counselling here.
Emotion Regulation
Learn to understand and regulate overwhelming emotions like anger and fear, enabling you to respond to life's challenges with resilience and calmness. Learn more about emotion regulation counselling here.
Mild Depression
Get support in understanding and navigating the complexities of depression and rediscover joy and purpose in life. Learn more about depression counselling here.
Relationship Challenges
Individual counselling can help you gain insights into your relationship dynamics, learn communication skills and develop healthier ways to connect and resolve conflict. Learn more about relationship counselling here.
Sexuality
Counselling provides a supportive and non-judgmental space to explore your experiences with sexuality, helping you navigate questions, challenges, and personal growth. Learn more about sexuality counselling here.
Loneliness
In our sessions, you'll find a compassionate ear and guidance on building meaningful connections, helping you overcome feelings of loneliness and isolation. Learn more about loneliness counselling here.
Workplace stress, burnout and perfectionism
Together we'll identify reasons and patterns, creating a balance that prioritizes your well-being and job satisfaction. Learn more about workplace stress counselling here.
Identity struggles
Counselling supports you exploring and affirming your identity, fostering a sense of belonging and acceptance within yourself and in relation to the world around you. Learn more about identity counselling here.
Immigration stress
We'll address the unique stressors associated with immigration, offering strategies to cope and build a supportive community. Learn more about immigration stress counselling here.
Get started today, and contact me for a free, no-obligation consultation call. I am here for you.
My Counselling Process
Counselling goals
In our counselling sessions, I provide a warm and safe space for you to be heard and gently find out who YOU really are.
Counselling goals might be to learn how to...
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Prioritize and make the right choices for yourself
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Deal with your challenging emotions
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Reevaluate your goals and aspirations
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Build up your self-esteem and confidence
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Be aware of your needs and how to communicate them
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Create balance and deeper connections in your relationships
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Feel relaxed, confident and safe to be yourself
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Take gentle steps towards the life you want to live
It can feel intimidating to start counselling, especially when you don't know what to expect. So here is a quick overview of how I work with my clients.
15-min consultation
This time is for us to get to know each other so you can find out if you feel comfortable with me and my approach. I will ask you something like "What brings you to counselling?" or "What do you hope will be different by the end of our work together?" and of course, you can also ask me all the questions you might have.
Counselling Sessions
I provide a warm and non-judgmental space where I will listen, support and guide you, cheer you on, challenge your thinking and offer a fresh perspective without any judgment. Here are some of the approaches I use:
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Client-centered
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IFS-informed (Internal Family Systems)
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Mindfulness
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Life-coaching
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Sex Therapy
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Sensorimotor Psychotherapy
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Solution-focused Therapy
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Somatic Therapy
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Trauma-informed
I sincerely believe in the abilities and resources of my clients and my focus is on uncovering your strengths and finding your voice and power.
Session Fee
The session fee is $155CAD for a 50-min session.
There is no tax applied since counselling from an RSW is GST and PST exempt. You can claim your RSW services receipt on your income tax return. Social Workers are recognized as medical practitioners under the Income Tax Act (Canada Revenue)
Please check your extended health plan because you may be covered for BSW RSW services. I am registered with the BC College of Social Workers (#14632), the ON College of Social Workers (#841766) and the AB College of Social Workers (#17673)
Languages
I offer counselling in English and German (first language). Other languages I know are a tiny bit of Spanish and Austrian Sign Language :-)
Online and In-Person
I am in my Downtown Vancouver office every Monday, Wednesday and Thursday for in-person counselling:
300-1090 Homer Street
Vancouver BC V6B 2W9
I also offer confidential and convenient online counselling via a secure video platform for clients living in British Columbia, Alberta and Ontario.
Frequently asked questions about counselling
How do you handle confidentiality?
Confidentiality is a cornerstone of my counselling practice. I adhere to strict legal and ethical guidelines to ensure that all communications and records related to your counselling sessions are kept confidential. As a Registered Social Worker, I am registered with the BC College of Social Workers, the ON College of Social Workers, and the AB College of Social Workers. and I am bound to the Code of Ethics and Standards of Practice of Social Workers in Canada.
What can I expect in the first session?
Your first session is an opportunity for us to get to know each other and for you to share what brings you to counselling. We'll discuss your goals and hopes for the counselling, any concerns you have, and how we might work together. It's also a time for you to ask any questions you may have about the counselling process. Our aim is to create a comfortable and supportive environment where you feel safe to begin your journey towards healing and growth.
What is your policy on missed sessions or cancellations?
Life can be unpredictable and scheduling conflicts may arise. Please provide at least 24 hours' notice if you need to cancel or reschedule your session. This allows me to offer the time to someone else who may be waiting for an appointment. Missed sessions or late cancellations without notice may be subject to a cancellation fee, as outlined in our policies during your intake process.