Articles

Take the first step and learn how to take care of yourself

Sometimes, all we need is a little encouragement and the right information to get us started. I regularly publish articles on various mental health, self-care, and self-help topics.

Dec 1, 2021

How to survive the (d)raining Vancouver winter

When I moved to Vancouver at the beginning of 2020, I had no idea of Vancouver winters. Coming from Austria, I expected it to be cold and...