Articles

Take the first step and learn how to take care of yourself

Sometimes, all we need is a little encouragement and the right information to get us started. I regularly publish articles on various mental health, self-care, and self-help topics.

Nov 3, 2021

Taboo Loneliness in Relationships: 6 ideas for more connection

A couple of months ago, I published “New to Vancouver and lonely? 10 steps you need to take right now”, and a lot of newcomers resonated...

Jun 29, 2021

New to Vancouver and lonely? 10 steps you need to take right now!

First of all - Welcome to Vancouver :-) It seems Vancouver has it all - big city life, quiet cozy neighborhoods, diversity, culture,...