Jan 3, 2022Three New Year's Resolutions For More Self-Kindness"So, what are your New Year's Resolutions?" How often do we get asked this question on New Year's Eve or the first days of the year? How...
Dec 1, 2021How to survive the (d)raining Vancouver winterWhen I moved to Vancouver at the beginning of 2020, I had no idea of Vancouver winters. Coming from Austria, I expected it to be cold and...
Nov 3, 2021Taboo Loneliness in Relationships: 6 ideas for more connectionA couple of months ago, I published “New to Vancouver and lonely? 10 steps you need to take right now”, and a lot of newcomers resonated...
Jul 20, 2021Caring with love for our critical inner selfHow do we react if a friend doesn’t get her dream job and beats herself up because of it? “Don’t worry about it, it was just not the...