Articles

Take the first step and learn how to take care of yourself

Sometimes, all we need is a little encouragement and the right information to get us started. I regularly publish articles on various mental health, self-care, and self-help topics.

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Jan 3, 2022

Three New Year's Resolutions For More Self-Kindness

"So, what are your New Year's Resolutions?" How often do we get asked this question on New Year's Eve or the first days of the year? How...

Dec 1, 2021

How to survive the (d)raining Vancouver winter

When I moved to Vancouver at the beginning of 2020, I had no idea of Vancouver winters. Coming from Austria, I expected it to be cold and...

Nov 3, 2021

Taboo Loneliness in Relationships: 6 ideas for more connection

A couple of months ago, I published “New to Vancouver and lonely? 10 steps you need to take right now”, and a lot of newcomers resonated...

Jul 20, 2021

Caring with love for our critical inner self

How do we react if a friend doesn’t get her dream job and beats herself up because of it? “Don’t worry about it, it was just not the...

Jun 29, 2021

New to Vancouver and lonely? 10 steps you need to take right now!

First of all - Welcome to Vancouver :-) It seems Vancouver has it all - big city life, quiet cozy neighborhoods, diversity, culture,...